I have been doing more excercise lately as I have a trapped nerve in my back, my theory is that if I do more excersize every day and eat healthily, fruit veg etc, then I have tried to help myself. If that doesn't work I shall have to go to plan B, problem is I haven't worked out what plan B is yet and actually hope I don't have to.Enough of the boring! I am discovering that there is always a plus side to everything, the first one is look at the amazing colours in these grapes that I have been eating.

The second is I've been making fruit juices and smoothies once a day to pack in more fruit. Todays consisted of 4 handfuls of blueberries, blackberries, strawberries and raspberries, 5 tablespoons of coconut yogurt and 6 tablespoons of cranberry juice, it was truly delicious and such a fantastic colour.

Lastly I have mentioned several times before 'The Inns at Mill Falls' in Meredith, New Hampshire, New England, today I was looking at their facebook page and came across this beautiful picture of the lake that sits in front of the Inns. I am doubly excited as I am going back there this year in the fall, I love the colours and the smells of the place. My friend Julie tells me that if you buy a Yankee Candle called Macintosh spice it smells just like New England, all cinnamon and their fantastic apples called Macintosh, mmmmmmmmmmmmmmmmmm Autumn here we come. You can look forward to lots more New England pictures in October.